Research aside, it can also be beneficial for clients who find it too intense to be sat opposite their therapist, especially initially. It may feel easier to start discussing issues whilst strolling along a country path, or even if exercise isn’t your thing, around the garden and sitting, taking in the view. Young teenage clients may prefer the sense of freedom associated with being outside and not pressured to engage in eye contact whilst sharing their story, worries or issues. It is so important for them to feel comfortable within the sessions - which applies indoors, in the therapy room too. Older clients may find being outside surrounded by nature, relaxing and reassuring. Whatever the problem may be - depression, anxiety, grief and loss, a difficult life transition, be it personal, relationship based, family or related to work, being connected to nature can be hugely therapeutic. Walking or even simply sitting in nature can be hugely grounding, which in itself is beneficial. It is also particularly useful for people who have had previous negative experience of therapy or who simply feel stuck.

My private practice is surrounded by lovely woodland and river walks ,straight from the door, or the acre garden provides a welcome natural respite, where you can sit and relax and take in the view across to Blacka Moor. I believe nature is intrinsically good for the soul, whether we feel troubled or not and especially when we feel we are struggling.

Confidentiality is a vital consideration, so a risk assessment will always be considered prior to this therapy. I will need to make sure you find the route accessible and acceptable, that you have suitable clothing and footwear. A cancellation policy will also be contracted where if you, or I am unable to do the walk and talk therapy, that we can utilise the indoor therapy room. The main thing to remember is this is your therapy and needs to work for you with the added benefit of bringing nature and all its therapeutic benefits into your sessions.